If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
One woman's journey through a long night without relief
This common condition often coexists with Restless Legs Syndrome
Cognitive behavioral therapy helps reduce nighttime anxiety
Provigil and Nuvigil may help you stay alert
What you need to know before taking medication
What you should know about this very real disorder
How to choose between different sleep medications
Plus, its risks and other things to consider
Should you take sleeping pills?