If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

My Drug Holiday: When RLS Meds Stop Working

One woman's journey through a long night without relief

PLMD: Limb Movements in Your Sleep

This common condition often coexists with Restless Legs Syndrome

Why CBT for Insomnia Works

Cognitive behavioral therapy helps reduce nighttime anxiety

Medication for Daytime Sleepiness

Provigil and Nuvigil may help you stay alert

Quick Facts: Prescription Sleep Drugs

What you need to know before taking medication

What Is Restless Legs Syndrome?

What you should know about this very real disorder

Weighing Your Prescription Drug Options

How to choose between different sleep medications

What a Sleep Test Feels Like

Plus, its risks and other things to consider

Medication Options for Insomnia

Should you take sleeping pills?