If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Why You May Need a Second Opinion

Ann's disorder went unrecognized and untreated for years

The Truth About Snoring Aids

Don't put too much faith in over-the-counter solutions

How Over-the-Counter Medications Work

Antihistamines are best for short-term use

6 Things You Shouldn't Do at Bedtime

Letterman's top 10 list may be too stimulating for your mind to unwind

Sleepiness Can Sideline Weight-Loss Efforts

4 ways to avoid fatigue-related pounds

Insomnia and Pain: How to Treat the Vicious Cycle

Patients with chronic conditions shouldn't ignore sleep disturbances

Accepting Life With Less Sleep

Jo knows that how she feels during the day is more important than how many hours she sleeps

Ambien and Sleep Eating

Rebecca chose strange nighttime behaviors over chronic insomnia

Medication for Restless Legs Syndrome

The pros and cons of dopamine agonists and other treatments

How to Eliminate Bedroom Distractions

This chronic insomniac follows the "sleep and sex only" rule