If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Where to Start: Family Doctor or Sleep Specialist?

It's important to see a physician who is familiar with sleep problems

What Is Sleep Apnea?

Why you should worry about snoring and daytime sleepiness

Why My Sleep Apnea Went Undiagnosed

When her doctor said strep throat, this patient got another opinion

Sleep Apnea Surgery

Operations to reduce symptoms aren't always successful

Parasomnias and Lesser Known Sleep Disorders

Strange nocturnal behaviors may indicate one of these conditions

How Weight Gain Affects Sleep Apnea

Mark's breathing problems decreased as he dropped pounds

The Tips and Tools I Used to Beat Insomnia

Collette conquered the family illness with good sleep habits and medication