If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Parasomnias and Lesser Known Sleep Disorders

Strange nocturnal behaviors may indicate one of these conditions

When to Try Melatonin

This hormone helps regulate sleep patterns

How Weight Gain Affects Sleep Apnea

Mark's breathing problems decreased as he dropped pounds

The Tips and Tools I Used to Beat Insomnia

Collette conquered the family illness with good sleep habits and medication

Bedtime Behaviors That Prepare You for Sleep

7 expert-recommended habits to try tonight

Using Valerian as a Sleep Aid

The pros and cons of natural remedies

Pros and Cons of Rozerem

The market's newest sleep aid mimics natural melatonin in the brain

Insomnia's Emotional Toll

With 2 sets of twins and a husband in the military, exhaustion is not an option