If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
Provigil and Nuvigil may help you stay alert
Cognitive behavioral therapy helps reduce nighttime anxiety
How to choose between different sleep medications
What you need to know before taking medication
What you should know about this very real disorder
Should you take sleeping pills?
Hannah hid her restless legs for years, but now she finally has relief
Plus, its risks and other things to consider
The 4 symptoms you must have