If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Medication for Daytime Sleepiness

Provigil and Nuvigil may help you stay alert

Why CBT for Insomnia Works

Cognitive behavioral therapy helps reduce nighttime anxiety

Weighing Your Prescription Drug Options

How to choose between different sleep medications

Quick Facts: Prescription Sleep Drugs

What you need to know before taking medication

What Is Restless Legs Syndrome?

What you should know about this very real disorder

Medication Options for Insomnia

Should you take sleeping pills?

"RLS Medication Helps Me Feel Normal Again"

Hannah hid her restless legs for years, but now she finally has relief

What a Sleep Test Feels Like

Plus, its risks and other things to consider

How Doctors Diagnose RLS

The 4 symptoms you must have