If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

How CBT Helped a Chronic Insomniac

A troubled sleeper learned to set his worries aside

How to Find a Certified Sleep Doctor

The Internet makes it easy to locate a specialist near you

My Drug Holiday: When RLS Meds Stop Working

One woman's journey through a long night without relief

PLMD: Limb Movements in Your Sleep

This common condition often coexists with Restless Legs Syndrome

Middle-of-the-Night Anxiety Explained

Why insomniacs drive themselves crazy with worry

Medication for Daytime Sleepiness

Provigil and Nuvigil may help you stay alert

Why CBT for Insomnia Works

Cognitive behavioral therapy helps reduce nighttime anxiety

Weighing Your Prescription Drug Options

How to choose between different sleep medications

Quick Facts: Prescription Sleep Drugs

What you need to know before taking medication