If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

A Pain Patient's Bedroom Makeover

When anxiety took over her bedroom, Pat created a peaceful retreat

Defining Your Daytime Symptoms: Sleepy vs. Tired

How you describe your condition can help a doctor make the right diagnosis

Home Tests: My Sleep Apnea Diagnosis

Instead of in a sleep lab, Steve was tested from his bedroom

What Are Your Nonprescription Options?

An overview of home and drugstore remedies to help you sleep

8 Potential Sleep Saboteurs

These factors could be keeping you awake at night

Warning Signs for Sleep Apnea and Narcolepsy

Dozing off at work after a full night's sleep isn't normal

Restless Legs Syndrome: 3 Patients’ Stories

Julie's nights were torturous before she found treatment

Daylight Saving and Sleep: Setting Back the Clock Could Sabotage Your Schedule

Why setting back the clock could sabotage your schedule

At-Home Options for Sleep Apnea Diagnosis

These tests can be done in the comfort of your own bedroom

Defining a Sleep Disorder

How to know if you really have a problem