When sleep disturbances persist for longer than a month, it's important to identify any underlying causes. Consider whether these common triggers could be contributing to your restless nights. View slideshow
The term sleep disorder may suggest someone tossing and turning all night, but lying awake for hours with insomnia is just one example of many conditions that affect how you sleep and function during the day. View slideshow
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Celebrities lead fabulous and often hectic livesjetting across the country on a whim, partying at late-night hot spots, following rigorous touring or filming schedulesso it's no surprise that sleep may not always be a number-one priority. View slideshow
Brushing your lack of shut-eye aside won't get you the help (and sleep) you need. Pay attention to these warning signs, as they could mean you're struggling with a sleep disorder, and knowing what you're up against is the first step to recovery. View slideshow