Sleep

Defining a Sleep Disorder

How to know if you really have a problem

When to Get Help for Your Sleep Problem: 3 Signs to Watch For

3 signs that you should see a doctor for your sleep problem

Are Sleep Problems Normal As We Get Older?

Some changes are only natural, but many issues are also treatable

Common Risk Factors for Insomnia, Sleep Apnea, and Other Sleep Disorders

Are you at risk for insomnia, sleep apnea, or another sleep disorder?

Disorder or Deprivation? Try This 2-Week Experiment

Before you see the doctor, try to learn your sleep patterns

8 Potential Sleep Saboteurs

These factors could be keeping you awake at night

6 Things You Shouldn't Do at Bedtime

Letterman's top 10 list may be too stimulating for your mind to unwind

Defining Your Daytime Symptoms: Sleepy vs. Tired

How you describe your condition can help a doctor make the right diagnosis

Warning Signs for Sleep Apnea and Narcolepsy

Dozing off at work after a full night's sleep isn't normal

Quick Test: Do You Have Excessive Sleepiness?

The Epworth Sleepiness Scale is just 8 easy questions

Parasomnias and Lesser Known Sleep Disorders

Strange nocturnal behaviors may indicate one of these conditions

Daylight Saving and Sleep: Setting Back the Clock Could Sabotage Your Schedule

Why setting back the clock could sabotage your schedule