If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
What to do if the economy is keeping you awake
Sleeping during the day may leave you wide awake at bedtime
Getting hooked on sleep meds is rare, but there are still things you should know
Laura is using behavioral changes to wean herself off medication
Rebecca chose strange nighttime behaviors over chronic insomnia