Health

Turmeric Golden Milk

turmeric-golden-milk-popsicle-glow-pop

Lauren Volo

Ingredients

  • 2 cups full-fat coconut milk
  • 3 tablespoons honey
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/8 teaspoon freshly ground black pepper

Preparation


1. Blend together all ingredients in a blender until smooth.

2. Pour mixture into pop molds and freeze for 1 hour, then insert sticks and freeze until solid, at least 4 hours more.


  • Active:
  • Total:
  • Yield: 6 3-oz. pops

Nutritional Information

Calories per serving: 183
Fat per serving: 16g
Saturated fat per serving: 14g
Cholesterol per serving: 0mg
Fiber per serving: 0g
Protein per serving: 2g
Carbohydrates per serving: 11g
Sodium per serving: 10mg
Iron per serving: 3mg
Calcium per serving: 15mg

Good to Know

If coconut milk is too rich for your taste buds¸ try mixing it with almond or cashew milk. Or nix it entirely and go all almond or cashew.

This Recipe Is

Adapted from Glow Pops: Super Easy Superfood Recipes to Help You Look and Feel Your Best. Copyright 2016 by Liz Moody. Published by Clarkson Potter, an imprint of Penguin Random House LLC.