Jennifer Causey
Active Time
15 Mins
Total Time
1 Hour 15 Mins
Yield
Makes 2 1/2 cups

Chia seeds add protein and healthy fat—and thicken jam without tons of sugar.

How to Make It

Stir together all ingredients in a medium saucepan. Cook over medium heat, stirring often and breaking fruit into smaller pieces, until juices have released and mixture is a jamlike consistency, about 10 minutes. Remove from heat and let cool completely, about 1 hour. Spoon mixture into jars or a bowl. Serve immediately, or cover and refrigerate for up to 2 weeks.

Also appeared in: , May, 2016

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