Spicy Pineapple-Greens Popsicle


Lauren Volo


  • Zest and juice of 1 lime
  • 1/2 banana
  • 1 cup arugula
  • 1 cup fresh or frozen cubed pineapple
  • 1 jalapeño, stemmed, seeded, and deveined
  • 3/4 cup coconut water
  • 1/8 teaspoon salt
  • 1/2 teaspoon pure vanilla extract


  1.  Blend together all ingredients in a blender until very smooth.

  2.  Pour mixture into pop molds and freeze for 1 hour, then insert sticks and freeze until solid, at least 4 hours more.

  • Active:
  • Total:
  • Yield: 6 3-oz. pops

Nutritional Information

Calories per serving: 32
Fat per serving: 0g
Saturated fat per serving: 0g
Cholesterol per serving: 0mg
Fiber per serving: 1g
Protein per serving: 0g
Carbohydrates per serving: 8g
Sodium per serving: 58mg
Iron per serving: 0mg
Calcium per serving: 13mg

Good to Know

This pop is both sweet and spicy. Be sure to remove all the seeds and white membrane from the jalapeño to keep the heat in check.
Adapted from Glow Pops: Super Easy Superfood Recipes to Help You Look and Feel Your Best. Copyright 2016 by Liz Moody. Published by Clarkson Potter, an imprint of Penguin Random House LLC.