Health

Shrimp Burgers

shrimp-burger-bbq

Bryan Gardner; Food Styling: Anna Hampton, Prop Styling: Mindi Shapiro

Ingredients

  • 3 tablespoons olive oil mayonnaise
  • 2 tablespoons sweet pickle relish
  • 1 teaspoon low-sodium Old Bay seasoning
  • 1 pound peeled and deveined raw medium shrimp
  • 1 large egg, lightly beaten
  • 3 cloves garlic, minced (about 1 Tbsp.)
  • 3 tablespoons finely chopped fresh flat-leaf parsley
  • 3 tablespoons unsalted butter
  • 4 whole-grain English muffins or buns, lightly toasted
  • 8 1/4-inch- thick tomato slices (about 6 oz.)
  • 4 Bibb lettuce leaves

Preparation


1. Whisk together mayonnaise, relish, and 1/4 teaspoon of the Old Bay in a small bowl.

2. Place half of the shrimp in a food processor and pulse until very finely chopped. Add egg, garlic, and remaining 3/4 teaspoon Old Bay; pulse just until combined. Transfer mixture to a medium bowl. Roughly chop remaining shrimp and add to bowl. Add parsley and stir just until combined. Shape mixture into four 3 1/2-inch patties.

3. Melt butter in a large skillet over medium-high heat. Add patties in a single layer; cook until edges are crispy and shrimp is cooked through, 4 to 5 minutes per side.

4. Place 1 patty on bottom half of each muffin; top with 4 teaspoons of the mayonnaise mixture, tomato slices, 1 lettuce leaf, and other half of muffin.


  • Active:
  • Total:
  • Yield: 4

Nutritional Information

Calories per serving: 404
Fat per serving: 21g
Saturated fat per serving: 7g
Cholesterol per serving: 216mg
Fiber per serving: 5g
Protein per serving: 24g
Carbohydrates per serving: 33g
Sodium per serving: 643mg
Iron per serving: 3mg
Calcium per serving: 259mg
Adam Hickman