Health

Cold Potato, Beet, Carrot and Pea Salad with Dill

cold-potato-beet-carrot-pea-dill-salad-recipe

Teri Lynn Fisher and Jenny Park

Ingredients

  • 1 cup coarsely chopped red onion
  • 2 medium beets (about 8 oz. total), tops trimmed
  • 3 medium potatoes (about 12 oz. total)
  • 2 medium carrots, cut into 1⁄2-in. pieces (about 1 cup)
  • 1/2 cup chopped dill pickles
  • 1/4 cup chopped fresh dill
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 teaspoons prepared wholegrain mustard
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup frozen petite green peas, thawed

Preparation


1. Place onion in a small bowl and cover with cold water. Let stand for about 20 minutes. Drain and pat dry. (Soaking onion will take out some of the volatile oils and mellow the flavor.)

2. Halve beets and place in a vegetable steamer set over boiling water. Steam, covered, until tender when pierced with the tip of a knife, 20 to 35 minutes depending on size. Let cool. Use a paring knife to pull off loosened skins. Cut beets into ½-inch cubes.

3. Meanwhile, place potatoes in a saucepan and cover with water. Bring to a boil and cook, covered, until almost tender, about 15 minutes. Add carrots and cook until potatoes are tender and carrots are crisp-tender, about 5 minutes more. Drain and let cool. With a paring knife, peel loosened skins from potatoes and cut potatoes into ½-inch cubes.

4. In a large salad bowl, combine beets, potatoes, carrots, pickles, onion and half of the dill. In a small bowl, whisk together oil, vinegar, mustard, salt and pepper until blended. Pour over vegetables and gently fold to combine. Serve at room temperature or chilled. Just before serving, spoon peas over the top of the salad and sprinkle with remaining half of the dill.


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  • Yield: Serves 4

Nutritional Information

Calories per serving: 256
Fat per serving: 14g
Saturated fat per serving: 2g
Cholesterol per serving: 0mg
Fiber per serving: 6g
Protein per serving: 4g
Carbohydrates per serving: 29g
Sodium per serving: 567mg
Iron per serving: 2mg
Calcium per serving: 51mg
Whole World Vegetarian