Health

Nectarine-Blueberry Frozen Yogurt Pie Bites

nectarine-blueburry-frozen-yogurt-recipe

Iain Bagwell; Styling: Mindi Shapiro

Ingredients

  • 2/3 cup (about 16) pitted dates
  • 2/3 cup toasted almonds
  • 2 tablespoons almond butter
  • 1/3 cup blueberries
  • 1 ripe nectarine
  • 1/2 cup plain whole-milk yogurt
  • 1 tablespoon honey

Preparation


1. Process dates, almonds and almond butter in a food processor until nuts are coarsely ground and mixture is well combined. Lightly coat a 12-cup miniature muffin pan with cooking spray. Divide date mixture evenly among muffin cups, pressing into bottoms and up sides of cups to form mini piecrusts.

2. Set aside 12 blueberries. Cut 12 thin slices from nectarine. Place on a plate with reserved blueberries; cover and refrigerate.

3. Place remaining blueberries in a medium bowl; lightly mash with a potato masher or fork. Finely chop remaining nectarine to equal 2 tablespoons; add to mashed blueberries. Add yogurt and honey to mashed blueberry mixture; stir to combine. Divide mixture evenly among muffin cups. Freeze until firm, about 2 hours. (Pie bites may be frozen, covered, overnight.) Let stand at room temperature for 5 to 10 minutes before serving. Top each with 1 blueberry and 1 nectarine slice.


  • Active:
  • Total:
  • Yield: 12 pie bites

Nutritional Information

Calories per serving: 216
Fat per serving: 12g
Saturated fat per serving: 1g
Cholesterol per serving: 3mg
Fiber per serving: 4g
Protein per serving: 6g
Carbohydrate per serving: 26g
Sodium per serving: 21mg
Iron per serving: 1mg
Calcium per serving: 96mg

Good to Know

These mini pies get their sweetness from fruit and just a touch of honey.
Deb Wise