Health

Lavender-Blueberry Popsicles

lavender-blueberry-popsicle-glow-pop

Lauren Volo

Ingredients

  • 1 cup coconut sugar
  • 1 tablespoon dried culinary lavender
  • 4 cups fresh blueberries

Preparation


1. Whisk together 1/2 cup water and coconut sugar in a small saucepan. Bring to a boil over medium heat, then reduce heat to medium-low and simmer until mixture begins to thicken, about 10 minutes. Add lavender and simmer until mixture has reduced by about half and looks thick and syrupy, about 10 minutes. Remove pot from heat and strain syrup through a fine-mesh strainer into a bowl. Discard lavender. Let syrup cool for 15 minutes. Transfer to a food processor, add blueberries, and process until very smooth.

2. Pour mixture into pop molds and freeze for 1 hour, then insert sticks and freeze until solid, at least 4 hours more.


  • Active:
  • Total:
  • Yield: 6 3-oz. pops

Nutritional Information

Calories per serving: 200
Fat per serving: 0g
Saturated fat per serving: 0g
Cholesterol per serving: 0mg
Fiber per serving: 2g
Protein per serving: 1g
Carbohydrates per serving: 54g
Sodium per serving: 17mg
Iron per serving: 2mg
Calcium per serving: 6mg

Good to Know

Lavender may reduce bloating and help you feel calmer.

This Recipe Is

Adapted from Glow Pops: Super Easy Superfood Recipes to Help You Look and Feel Your Best. Copyright 2016 by Liz Moody. Published by Clarkson Potter, an imprint of Penguin Random House LLC.