Health

Easy Jerk Chicken With Peppers and Pineapple

easy-jerk-chicken-peppers-pineapple-recipe

Aran Goyoaga

Ingredients

  • 1 tablespoon dried thyme
  • 2 teaspoons sugar
  • 1 teaspoon ground allspice
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground black pepper
  • 2 bell peppers (1 red, 1 orange), seeded and cut into 1/2-inch-wide strips
  • 1/2 fresh pineapple, cored and cut into ½-in.-thick rings
  • 1/2 yellow onion, cut into ½-in. chunks
  • 3 tablespoons extra-virgin olive oil
  • 4-6 thin-cut boneless, skinless chicken breasts (1 to 1 1/2 lb. total)

Preparation


  1.  Preheat oven to broil, with a rack 4 inches from heat. Line a baking sheet with foil.

  2.  Make jerk seasoning: Whisk together thyme, sugar, allspice, garlic powder, salt, cayenne, and black pepper in a small bowl.

  3.  Toss bell peppers, pineapple, and onion on prepared baking sheet with oil and a generous pinch of the jerk seasoning, spreading everything out evenly.

  4.  Rub chicken pieces with remaining jerk seasoning, coating lightly. Nestle chicken pieces among vegetables on baking sheet. Transfer to oven and broil until chicken is cooked through and peppers and pineapple are well charred, 10 to 12 minutes, flipping chicken halfway through. Keep a close eye on baking sheet to prevent burning. Serve hot.


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  • Pat the pineapple and chicken pieces dry before seasoning. That will allow both to sear instead of steam in the oven, yielding much better texture.
  • Yield: 6

Nutritional Information

Calories per serving: 245
Fat per serving: 10g
Saturated fat per serving: 2g
Dietary fiber per serving: 69mg
Fiber per serving: 3g
Protein per serving: 23g
Carbohydrates per serving: 17g
Sodium per serving: 367mg
Iron per serving: 2mg
Calcium per serving: 39mg

This Recipe Is

Adapted from One Pan & Done Copyright 2017 by Molly Gilbert. Published by Clarkson Potter, a division of Random House, LLC.