Health

Creamy Polenta with Ratatouille

creamy-polenta-ratatouille-bowl-recipe

Jennifer Causey, Food Styling: Chelesa Zimmer, Prop Styling: Mindi Shapiro

Ingredients

  • 1 cup whole milk
  • 3 1/4 cups low-sodium chicken broth
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 cup uncooked stone-ground grits
  • 2 ounces grated Parmesan (about 1/2 cup)
  • 2 teaspoon olive oil
  • 1/2 cup sliced shallots (from 2 large shallots)
  • 1 1/2 cups diced zucchini (from 2 small zucchini)
  • 1 1/2 cups diced eggplant (from 1 small eggplant)
  • 3/4 cups canned unsalted chickpeas, drained and rinsed
  • 1 1/2 cups diced tomatoes (from 2 medium-large tomatoes)
  • 1/2 cup chopped fresh basil

Preparation


1. Bring milk, 3 cups of the broth and ¼ teaspoon each salt and pepper to a boil in a medium saucepan over high heat. Slowly whisk in grits. Reduce heat to medium and cook, whisking often, until thickened, 20 to 25 minutes. Stir in ¼ cup of the Parmesan until blended. Remove from heat and keep warm.

2. Heat oil in a large skillet over medium-high heat. Add shallots and cook, stirring occasionally, until softened, about 2 minutes. Add zucchini and eggplant; cook, stirring often, until slightly tender, about 3 minutes. Stir in chickpeas, tomatoes and remaining ¼ cup broth and ¼ teaspoon each salt and pepper; cover and cook, stirring occasionally, until tomatoes are softened, 5 to 6 minutes. Stir in basil. Divide grits mixture evenly among 4 shallow bowls; top evenly with vegetable mixture and remaining ¼ cup Parmesan.


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  • Yield: Serves 4

Nutritional Information

Calories per serving: 373
Fat per serving: 9g
Saturated fat per serving: 4g
Cholesterol per serving: 19mg
Fiber per serving: 7g
Protein per serving: 20g
Carbohydrates per serving: 54g
Sodium per serving: 622mg
Iron per serving: 3mg
Calcium per serving: 326mg

Good to Know

Polenta is a dish made from coarsely ground corn meal, aka grits.
Alan Hickman