- Calories per serving 422
- Fat per serving 18g
- Saturated fat per serving 3g
- Cholesterol per serving 164mg
- Fiber per serving 6g
- Protein per serving 37g
- Carbohydrates per serving 23g
- Sodium per serving 1076mg
- Iron per serving 4mg
- Calcium per serving 109mg
How to Make It
Pat chicken pieces dry; sprinkle with 1 teaspoon of the salt and 3/4 teaspoon of the pepper. Heat oil in a large, deep skillet or Dutch oven over medium-high heat. Working in batches, place chicken pieces in a single layer, skin side down, in hot oil; cook until pieces are lightly browned and release easily from skillet, 5 to 10 minutes. Turn chicken and cook, turning pieces occasionally with tongs, until brown on all sides, 5 to 7 minutes more. Transfer to a plate.
Add onion, bell peppers, and capers to skillet and sprinkle with remaining 1/4 teaspoon each salt and pepper. Cook, stirring often, until vegetables have softened, about 5 minutes. Stir in garlic and orange zest; cook, stirring often, for 1 minute. Add wine and cook, stirring and scraping to remove any browned bits from bottom of skillet, until wine has almost evaporated, 1 to 2 minutes. Stir in tomatoes and bring to a boil. Stir in olives, Italian seasoning, and bay leaves.
Return chicken pieces to skillet. (They will not be fully submerged.) Reduce heat to low. Cover and simmer (do not boil) until a meat thermometer inserted into thighs registers 165 degrees, 30 to 40 minutes, uncovering during final 10 minutes to allow sauce to thicken. Discard bay leaves. Sprinkle with parsley and serve chicken with sauce.