There are tons of treatments aimed at alleviating back pain. According to the latest research, these are the methods that really work.
Here are some expert-endorsed quick-and-easy ways to find relief
The back is made up of a lot of moving parts, which means it's also vulnerable to problems. Read on for your complete guide to keeping your back strong and healthy.
If you have rheumatoid arthritis, pain may cause you to avoid exercise, but skipping it altogether isn’t a good idea. (And that’s true for other arthritis types.)
Do these exercises, from physical therapist Renee Garrison, for five minutes a day to get strong and ward off lower back pain.