The back is made up of a lot of moving parts, which means it's also vulnerable to problems. Read on for your complete guide to keeping your back strong and healthy.
If you're in pain, there's a temptation to skip exercising. But exercise is often the very best way to help lessen the pain and improve your quality of life.
The number-one secret for happy knees? Stay at a healthy weight. Every extra pound you pack on puts about 4 extra pounds of pressure on your knees when you walk or take the stairs. Read on for more great knee-saving tips.
If you have chronic pain due to rheumatoid arthritis or another condition, you may be able to harness the power of your own mind to help fight pain. Although it sounds far fetched, studies suggest that these pain relief tools can work.
There are tons of treatments aimed at alleviating back pain. According to the latest research, these are the methods that really work.
Do these exercises, from physical therapist Renee Garrison, for five minutes a day to get strong and ward off lower back pain.
Here are some expert-endorsed quick-and-easy ways to find relief