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Osteoporosis Treatment


17 Ways to Fight Osteoporosis

Most people know that calcium strengthens bones. But there are more than a dozen other ways to fight osteoporosis, the silent, bone-thinning condition that can lead to fractures, back and neck pain, and a loss of up to 6 inches of height over time. View slideshow

10 Ways to Prevent Falls at Home

Nearly 8 million people are injured in falls every year, either in or outside the home. Make a few smart changes to ensure your home is the relaxing, comfy, and safe abode it should be. View slideshow

Fit at Any Age

Strong bones are important at any age, but even more so in middle age. Bone density peaks at age 30 and then starts to drop. Try this 15 minute workout designed to keep bones strong in middle age and prevent osteoporosis.  View slideshow

The Best Foods for Middle-Aged People

As we get older, nutrition rules change—or at least get stricter. You need more of some nutrients, like vitamin B12, and less of others. Here's how—and what—to eat in your 30s, 40s, 50s, and beyond. View slideshow