Get your spoon ready for this heart-healthy dessert that's less than 200 calories per serving. What do you get when you combine dark chocolate and blueberries? A tasty source of antioxidants. These include flavonoids, called catechins (in the chocolate), and quercetins (in the blueberries).
So get eating!
Ingredients: frozen blueberries, non-fat Greek yogurt, mini dark chocolate chips, oat granola, chopped walnuts.
Try this recipe: Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits