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Registered dietitians share their secrets for making meal planning and prepping a no-brainer.

We’ve all been there: you come home from a long day at work and you’re exhausted and starved, so you start munching on a bag of chips as you plan dinner. Before long, you’ve snacked yourself full. Luckily, implementing the nutritionist tricks that follow can help you throw together fast, simple, and healthy meals on even the busiest nights. Pretty soon, using them will become second nature, and the “What should I make?” dinnertime crisis will become a thing of the past.

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