Between work, errands, and life in general, it can be hard to find time for a moment or two of happiness. But finding the little things that make you smile can help you appreciate what you DO make time for.

To become more mindful of our happiness, we're doing a 20-day Get Happy Challenge—and we're inviting you to join!

Look for the hashtag #GetHappyWithHealth on our Instagram account (follow @HealthMagazine), and use it to share photos of what makes YOU happy. We'll regram our favorites! We'll be posting during the weekdays from September 22nd to October 17th.

Want to turn that frown upside down—now? Check out 14 ways to be a happier person every day.