This relaxing meditation led by Deepak Chopra will help you overcome insomnia and settle into deep sleep.

January 19, 2015

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Last year 48% of Americans were plagued by insomnia, according to the National Sleep Foundation. As anyone who has gone without sleep knows, a lack of rest is an impediment to one’s productivity at work, personal happiness, and overall health.

In this sleep meditation, Deepak Chopra, M.D., leads us through a calming exercise to ease us into rest, and also to re-imagine what our sleep space can be. Take a few moments to remove the barriers to sleep and reclaim the stability of your mind.

Through this careful instruction you will be lulled into a restful state and from there you will find comfortable and spacious slumber.









Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.

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