Yoga

Still not convinced yoga is a fitness-must? Check out these four big bonuses that result from spending some with your mat.
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Score some seriously rejuvenating shut-eye tonight with these peaceful poses from our resident yoga guru, Kristin McGee.
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Tone up from thigh to toe with these simple moves from our resident yoga guru, Kristin McGee.
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Here are some favorite calming and comforting moves.
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If you long for an even more gorgeous and graceful body, there’s no better way to get it than through yoga. Our expert Kristin McGee has a routine that works your entire body and helps with balance, too!
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Get slim, strong arms sculpting those biceps and triceps in just minutes with this bat wing–blasting series.
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With this kind of heat, it’s important to remember that yoga practice should be seasonal. There are certain postures that are perfect once the temperature starts to rise, while others should be practiced less.
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Look beautiful from behind with this bum-sculpting series from our resident yoga guru, Kristin McGee.
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Score a slimmer, stronger middle with this tiny-waist routine.
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Great yoga moves to help reduce the formation of cellulite.
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Flatten your tummy and feel better with this simple series.
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If you haven’t been keeping up with your practice, Chair Pose is one of the quickest ways to get your legs and butt beach-ready.
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Three stretches designed to keep you fit and limber as you age.
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Want to have way more fun in bed? Try this libido-boosting yoga routine.
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It’s no exaggeration. I took one hot yoga class, and all the pieces of my world started to fall into place.
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Give the girls a lift with these breast-beautifying moves.
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The question of whether there should be standard regulations for all yoga teachers seems to get everyone—even the most peaceful yogi—into a less-than-peaceful state.
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With my triathlon just four days away, I’ve entered the wonderful period known as tapering—short, easy workouts, and lots of downtime this week.
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With my triathlon just four days away, I’ve entered the wonderful period known as tapering—short, easy workouts, and lots of downtime this week.
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One of the best benefits of regularly attending a yoga class is that your teacher’s in-class adjustments can help you perfect your form. But many yogis don’t know how to respond to their teacher’s touch.
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Try this move to firm and strengthen the chest muscles that help ward off sagging breasts.
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