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30 Natural Remedies
ACUPUNCTURE B VITAMINS BLUEBERRIES BROCCOLI VITAMIN C CALCIUM CAYENNE CHIROPRACTIC CHROMIUM CRANBERRIES VITAMIN D VITAMIN E ECHINACEA FISH OIL FLAXSEED GARLIC GINKGO GRAPES KAVA LICORICE POTASSIUM PROBIOTICS ST-JOHN'S-WORT SAM-e SAW PALMETTO BERRY SELENIUM SOY TEA TOMATOES VALERIAN YOGA		America's blueberry and its European cousin the bilberry (often made into jam) get their deep blue hue from antioxidants called anthocyanins. Apples, grapes, blackberries, radishes, and red cabbage also contain them, but blueberries are a particularly rich source. Several studies suggest anthocyanins discourage blood clots from forming, warding off heart attacks. They also appear to improve night vision and to slow macular degeneration by strengthening tiny blood vessels in the back of the eye.... Get full access to the rest of this article and all the great features on Health.com, including hundreds of articles and recipes, our Diet Guide, and more!


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