How to Fitness

How to Do the Perfect Push-Up

By DailyBurn

The basic push-up isn't quite as easy as dropping down and giving us 20. The complex bodyweight exercise takes proper form, concentration and a base level of strength. But not to worry—practice can make perfect. Follow along with DailyBurn trainer Anja Garcia for this quick and easy-to-follow tutorial.

#arms #strength
Advertisement

More Videos from Health.com