How to Fitness

A Yoga Burpee That Builds Strength

Watch this video to learn how to do a yoga burpee, a move that works your entire body and gets your heart rate up. It's a powerful exercise that combines the single-arm dumbbell row, bicep curl, and overhead shoulder press with the traditional burpee. Do 10 to 12 reps a day to help build strong muscles.

#strength #yoga&pilates
Advertisement

More Videos from Health.com