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Stress Management

Stress triggers a hormonal fight-or-flight reaction that speeds up the heart and quickens breathing. In small amounts, stress is natural and may even be beneficial. But learning to manage stress is key to preventing health problems such as depression or insomnia.

Stress Management News

  • More Evidence of Long-Term Illness in 9/11 Responders

    By Steven ReinbergHealthDay Reporter THURSDAY, April 16, 2015 (HealthDay News) — Emergency Medical Services (EMS) workers who came to the rescue at the World Trade Center in New York City on Sept. 11, 2001, have some of the same chronic health problems that their colleagues in the police and fire departments do, a new study finds. When [...]

  • Family Stress May Figure in Soldiers’ Suicide Risk

    By Amy NortonHealthDay Reporter FRIDAY, April 10, 2015 (HealthDay News) — Service members who have to deal with trouble at home when they’re deployed may be at increased risk of suicidal thoughts, a study of U.S. veterans suggests. In a survey of more than 1,000 Iraq and Afghanistan vets, researchers found that about 14 percent said they’d [...]

  • Parents of Young Stroke Victims at Risk for PTSD, Researchers Find

    THURSDAY, Feb. 12, 2015 (HealthDay News) — Parents of children who suffer a stroke are at risk for post-traumatic stress disorder (PTSD), a small study suggests. The research included 10 fathers and 23 mothers of children and teens who had suffered a stroke, as well as nine stroke patients between the ages of 7 and 18. The [...]

  • PTSD May Raise Women’s Risk for Diabetes

    By Randy DotingaHealthDay Reporter WEDNESDAY, Jan. 7, 2015 (HealthDay News) — Women with post-traumatic stress disorder seem more likely than others to develop type 2 diabetes, with severe PTSD almost doubling the risk, a new study suggests. The research “brings to attention an unrecognized problem,” said Dr. Alexander Neumeister, director of the molecular imaging [...]

  • PTSD in Women Linked to Premature Birth

    THURSDAY, Nov. 6, 2014 (HealthDay News) — Having post-traumatic stress disorder (PTSD) significantly increases a pregnant woman’s risk of premature birth, according to a new study. Researchers examined more than 16,000 births involving female U.S. military veterans between 2000 and 2012, and found that having PTSD in the year before delivery increased the risk of spontaneous [...]

WEEKLY NEWSLETTER

Free Mind & Mood Email Newsletter
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.
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