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Stress Management

Stress triggers a hormonal fight-or-flight reaction that speeds up the heart and quickens breathing. In small amounts, stress is natural and may even be beneficial. But learning to manage stress is key to preventing health problems such as depression or insomnia.

Stress Management News

  • Depression May Intensify Anger in Veterans With PTSD: Study

    FRIDAY, May 22, 2015 (HealthDay News) — Anger often escalates quickly in veterans with post-traumatic stress disorder (PTSD) when they’re depressed, a new study reveals. “Our study findings should draw attention to anger as a major treatment need when military service members screen positive for PTSD or for depression, and especially when they screen positive [...]

  • Post-Traumatic Stress Disorder May Be Linked to Accelerated Aging

    FRIDAY, May 8, 2015 (HealthDay News) — Post-traumatic stress disorder (PTSD) may cause accelerated aging, a new study suggests. Previous research has linked PTSD with mental health disorders such as depression, insomnia, anger, eating disorders and substance abuse. But, this is the first time PTSD has been potentially linked to a number of biological processes that [...]

  • More Evidence of Long-Term Illness in 9/11 Responders

    By Steven ReinbergHealthDay Reporter THURSDAY, April 16, 2015 (HealthDay News) — Emergency Medical Services (EMS) workers who came to the rescue at the World Trade Center in New York City on Sept. 11, 2001, have some of the same chronic health problems that their colleagues in the police and fire departments do, a new study finds. When [...]

  • Family Stress May Figure in Soldiers’ Suicide Risk

    By Amy NortonHealthDay Reporter FRIDAY, April 10, 2015 (HealthDay News) — Service members who have to deal with trouble at home when they’re deployed may be at increased risk of suicidal thoughts, a study of U.S. veterans suggests. In a survey of more than 1,000 Iraq and Afghanistan vets, researchers found that about 14 percent said they’d [...]

  • Parents of Young Stroke Victims at Risk for PTSD, Researchers Find

    THURSDAY, Feb. 12, 2015 (HealthDay News) — Parents of children who suffer a stroke are at risk for post-traumatic stress disorder (PTSD), a small study suggests. The research included 10 fathers and 23 mothers of children and teens who had suffered a stroke, as well as nine stroke patients between the ages of 7 and 18. The [...]

WEEKLY NEWSLETTER

Free Mind & Mood Email Newsletter
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.
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