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Stress Management

Stress triggers a hormonal fight-or-flight reaction that speeds up the heart and quickens breathing. In small amounts, stress is natural and may even be beneficial. But learning to manage stress is key to preventing health problems such as depression or insomnia.

Stress Management News

  • Returning Military Dads Often Struggle to Reconnect With Kids

    WEDNESDAY, March 12, 2014 (HealthDay News) — Fathers returning home after military service can have difficulty reconnecting with their young children, a small new study suggests. It included 14 American fathers who were returning from combat deployment and had children aged 6 and younger. Most of the fathers belonged to the Michigan Army National Guard. The fathers [...]

  • Moving Out of Poor Neighborhood May Disrupt Boys’ Mental Health: Study

    By Steven ReinbergHealthDay Reporter TUESDAY, March 4, 2014 (HealthDay News) — Boys, but not girls, tend to suffer more from depression and conduct disorder after moving from a poor neighborhood to a better one, a new study says. Conduct disorder includes acting-out behaviors such as bullying, fighting, cruelty to people or animals, damaging property, cutting school and [...]

  • Psychiatric Ills Widespread Among U.S. Soldiers: Studies

    MONDAY, March 3, 2014 (HealthDay News) — Three new studies suggest that a sizeable percentage of American soldiers suffer from some type of mental health issue, at rates higher than those seen in the general population. “Some of the differences in disorder rates are truly remarkable,” Ronald Kessler, a professor of health care policy at Harvard [...]

  • College Drinking May Aggravate PTSD Symptoms

    FRIDAY, Jan. 31, 2014 (HealthDay News) — College students with post-traumatic stress disorder (PTSD) are likely to drink more alcohol than other students, potentially worsening their symptoms and leading them to drink even more, new research suggests. It’s estimated that 9 percent of all college students suffer from PTSD, an anxiety disorder that can develop after [...]

  • No Rise of PTSD Seen in Children With Cancer

    TUESDAY, Jan. 21, 2014 (HealthDay News) — Children with cancer are no more likely than other children to develop post-traumatic stress disorder, new research finds. And the children may even benefit in terms of developing empathy and emotional closeness, the researchers said. “These results should be very reassuring to childhood cancer patients and their families,” said study [...]

WEEKLY NEWSLETTER

Free Mind & Mood Email Newsletter
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.
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