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Stress Management

Stress triggers a hormonal fight-or-flight reaction that speeds up the heart and quickens breathing. In small amounts, stress is natural and may even be beneficial. But learning to manage stress is key to preventing health problems such as depression or insomnia.

Stress Management News

  • Major Stress Helps You Weather Smaller Stress

    Experiencing a major stressful event can help you deal with the smaller stressors in your life, according to new research.

  • PTSD Can Affect Female Vietnam War Vets, Too: Study

    WEDNESDAY, Oct. 7, 2015 (HealthDay News) — Women who served in Vietnam may be at far greater risk for post-traumatic stress disorder (PTSD) than female military service members who were stationed in the United States during that war, a new study finds. “Because current PTSD is still present in many of these women decades after their [...]

  • Could Psychedelic Drugs Be Good Medicine for Some?

    In a carefully controlled setting, psychedelic drugs such as LSD or “magic mushrooms” may benefit patients with hard-to-treat anxiety, addiction or post-traumatic stress disorder (PTSD), new research suggests.

  • Women Soldiers No More Likely to Develop PTSD, Study Finds

    FRIDAY, Aug. 28, 2015 (HealthDay News) — Women in the U.S. military are no more likely than men to develop post-traumatic stress disorder (PTSD), a government study shows. “This is the first study to prospectively investigate the development of PTSD in male and female service members who were matched on multiple important characteristics that could explain [...]

  • Mindfulness Therapy Might Help Ease PTSD

    By Steven ReinbergHealthDay Reporter TUESDAY, Aug. 4, 2015 (HealthDay News) — Mindfulness therapy seems to help veterans cope with post-traumatic stress disorder (PTSD), a new study suggests. Mindfulness encourages those suffering from PTSD not to avoid disturbing thoughts, feelings and experiences, but rather to accept them and put them in perspective. The approach may help those who [...]

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