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Stress Management

Stress triggers a hormonal fight-or-flight reaction that speeds up the heart and quickens breathing. In small amounts, stress is natural and may even be beneficial. But learning to manage stress is key to preventing health problems such as depression or insomnia.

Stress Management News

  • Plane Passengers’ Near-Death Experience Gives Clues to Trauma’s Effect on Brain

    FRIDAY, July 3, 2015 (HealthDay News) — A study involving people who thought they were about to die in a plane crash reveals new clues to the long-term impact that traumatic events have on the brain. In August of 2001, passengers on Air Transat flight 236 were on an overnight flight from Toronto to Lisbon, Portugal, [...]

  • Trauma, PTSD May Raise Women’s Odds of Heart Attack, Stroke: Study

    By Steven ReinbergHealthDay Reporter MONDAY, June 29, 2015 (HealthDay News) — Women who have been through a traumatic event or developed post-traumatic stress disorder (PTSD) face an increased risk of heart attack or stroke, a new large study suggests. For women with severe PTSD, the study found a 60 percent higher risk of heart attack or stroke [...]

  • Vets With PTSD Might Need Sleep Apnea Screening: Study

    FRIDAY, May 29, 2015 (HealthDay News) — For U.S. veterans with post-traumatic stress disorder (PTSD), the risk of sleep apnea increases along with the severity of the mental health condition, a new study contends. Sleep apnea — a common sleep disorder in which breathing frequently stops and starts — is potentially serious. Researchers looked at 195 Iraq [...]

  • Depression May Intensify Anger in Veterans With PTSD: Study

    FRIDAY, May 22, 2015 (HealthDay News) — Anger often escalates quickly in veterans with post-traumatic stress disorder (PTSD) when they’re depressed, a new study reveals. “Our study findings should draw attention to anger as a major treatment need when military service members screen positive for PTSD or for depression, and especially when they screen positive [...]

  • Post-Traumatic Stress Disorder May Be Linked to Accelerated Aging

    FRIDAY, May 8, 2015 (HealthDay News) — Post-traumatic stress disorder (PTSD) may cause accelerated aging, a new study suggests. Previous research has linked PTSD with mental health disorders such as depression, insomnia, anger, eating disorders and substance abuse. But, this is the first time PTSD has been potentially linked to a number of biological processes that [...]

WEEKLY NEWSLETTER

Free Mind & Mood Email Newsletter
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.
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