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Stress

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Stress is more than just mental. Stress can cause muscle pain, headaches, and even make you sick. Luckily, beating stress is easy with these tips on how to stop multitasking, how to make time for yourself, and how to get the best massage. Plus, we've even got some good news about a little stress!

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Latest Stories in Stress

Which Stress-Busting Gadgets Really Work?

Will a Shiatsu pillow ease tension? Could a lumbar extender fix that knot in your back? We tested five stress relievers to find out what does the trick.
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How to Soak Away the Stress

Think beyond basic bubbles, and use these great finds to create the most soothing bath ever.
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How to Stop Multitasking and Lower Stress

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Expert tips on how to lower stress levels.
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Does Stress Affect Memory?

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Expert tips on how to keep your memory sharp when stressed.
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A Surprising Cause of Wrinkles

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Not only do free radicals, sun damage, and bad genes cause you to get wrinkles, stress from divorce can also be a contributor.
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Stressed? Crazy Busy? Help Is Here

A few quick tips on how to avoid stressful, stress-induced situations like blowing up at you husband and children after a tough day at work.
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Your Life Just Got Less Stressful!

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Discover new ways to relieve your work related stress, improve memory, and gain more confidence in confrontational situations.
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2 Little Steps to Less Stress

Inhale. Exhale. Ahhh... “This is the first moment in weeks I’ve had to take a breath,” my sister declared the other day, exhaling loudly.
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Do I Have a Drinking Problem? 4 Key Questions to Ask Yourself

Have I ever felt I should cut down on my drinking?
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Head-to-Toe Solutions for Stress

Effects of stress on the body from disease to sore muscles.
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8 Types of Work-Related Stress

Finding the source of your stress is the first step to fighting it, but that’s easier said than done. Experts have identified specific work situations that are likely to make your blood boil. Which one of these stressed-out workers do you resemble?
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Breast-Feeding: The Stress Buster That Lasts for Years

Breast-feeding offers a host of benefits to both mother and baby, including a stronger immune system for the baby and faster weight loss for mom.
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How the Financial Crisis Could Break Your Heart, Literally

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If you think the current economic crisis is hurting only your pocketbook, think again.
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How to Get Better Care at the ER

No one likes to visit the ER, but if you have to, here's how to make the experience as painless as possible.
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These Tests Can Save Your Life

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The key health screenings you need to stay in top shape throughout the years.
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7 Steps to Instant Calm

Feeling a little frazzled? Banish tension in a flash with this easy stress-busting routine.
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WEEKLY NEWSLETTER

Free Mind & Mood Email Newsletter
De–stress your life, sleep better, and conquer depression with the latest news and insights.

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