Strength

Get ready for a workout you’ll be wild about. Create your own combo of these playful animal-inspired moves from trainer Kira Stokes. Not only will you get toned all over, but the constant motion blasts around 350 calories.
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In a time crunch always? Get more bang for your workout burst with these one-minute power moves from Equinox NYC instructor Omar Sandoval?s hot new Titan Method class.
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Try this workout for three weeks to knock off 2 inches from your butt.
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Get toned in half the time with these high-intensity moves from Will Amason of Equinox in Dallas, based on his hot new SHOCK interval-training class.
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The American Academy of Pediatrics is recommending that doctors "vigorously oppose" youth boxing because of the risk of head injuries. But trainers and boxing supporters say it teaches young people discipline and work ethic better than any other sport.
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Make your body a jiggle-free zone with these fun, fat-blasting moves.
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Stick with the all-over workout and you'll see results in no-time flat!
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Whether you’re bikini-bound for a tropical vacation or just want to look swell in a slinky dress, this 10-minute ab workout, based on Leandro Carvalho’s popular Brazilian Tummy Tuck class at Equinox Fitness in New York, will firm your core.
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Mix things up and score a beautiful body to boot with these moves from Fred DeVito and Elisabeth Halfpapp, based on their new Exhale: Core Fusion Boot Camp DVD.
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Biggest Loser trainer Kim Lyons shows you how to burn calories (and build muscles) fast, with this 15-minute full-body workout.
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A fat-burning strength workout using new equipment: kettlebells.
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Get a gorgeous body your way with these fresh moves.
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Ever caught yourself staring enviously at the toned abs and tight butt of the woman next to you in the produce section? Chances are, she’s getting help from Pilates. Envy her no more with Kristin's total-body workout!
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Have a ball getting fit with these mood-boosting, body-sculpting moves.
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Put together an amazing personalized routine with help from trainer Bob Harper (of Biggest Loser fame), based on his hot new Pure Burn Super Strength DVD.
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Strength moves for weight loss and fitness.
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You can burn 65 percent more calories simply by cutting your mile-walking time from 17 minutes to 13 minutes—and a strong core can make it easy to walk that distance in less time.
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Expert tips to toning abs with cardio and strength workouts.
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Try these simple moves using an exercise ball to strengthen and tone your body.
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Check out these two circuits of moves designed to strengthen and tone the major muscle groups.
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Say hello to gorgeous shoulders and a defined upper back with these moves, based on the exercises group-fitness instructor Randy B. Washington teaches in his Top It Off class at Crunch Miami.
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Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight.
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Strength moves to lose inches on your waist.
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Strength moves to reach your Feel Great Weight.
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Strong bones are important at any age, but even more so in middle age. Bone density peaks at age 30 and then starts to drop. Try this 15 minute workout designed to keep bones strong in middle age and prevent osteoporosis.
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