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If we’d done this survey in 2004, Ruby Tuesday might have won the blue ribbon for printing all its nutritional content right on the menu. It was revolutionary, and, frankly, it didn’t last. But the healthy ethos survived in the chain’s ingredients: organic greens, hormone-free chicken, trans fat–free frying oil, and better-for-you beverages including Jones organic teas and made-to-order drinks like all natural lemonades (think real fruit and juice). It’s easy to find the good stuff—it’s highlighted—and the offerings range from a chicken wrap in a whole-wheat tortilla to broiled tilapia.
Danger zone: Comfort-food entrees like Gourmet Chicken Potpie, which piles more than half your daily calories on the plate.
We love: That they’ve even healthied-up the burgers, offering veggie-and turkey-versions.
