If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
Yes, You Can Have a Better Night's SleepSleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.
By Steven ReinbergHealthDay Reporter WEDNESDAY, April 15, 2015 (HealthDay News) — Heavy snorers and people with sleep apnea may be more likely to develop memory and thinking problems at younger ages than their well-rested peers, a new study suggests. The good news from the study is that treating sleep apnea with a continuous positive airway [...]
Depression, insomnia and exhaustion may be major risk factors for frequent nightmares, new research suggests.
WEDNESDAY, April 1, 2015 (HealthDay News) — Night owls are more likely than early risers to develop diabetes and other health problems, even if they get the same amount of sleep. That’s the conclusion of a new study that included more than 1,600 people in South Korea, aged 47 to 59, who provided information about their [...]
Women looking to jump-start their sex life may want to spend more time in bed. Sleeping.
Think twice the next time you don’t get as much sleep as you need: A new study suggests that missing just 30 minutes of shuteye during weeknights could boost your weight and disrupt your metabolism.
Sleep: Real People, Real StoriesSkip to news content.
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