If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
Yes, You Can Have a Better Night's SleepSleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.
By Kathleen DohenyHealthDay Reporter MONDAY, May 18, 2015 (HealthDay News) — Men who have the sleep disorder known as obstructive sleep apnea appear to have a higher risk of depression, new research suggests. Men with undiagnosed, severe obstructive sleep apnea (OSA) had more than double the risk of depression compared to those without sleep apnea, said study [...]
MONDAY, May 18, 2015 (HealthDay News) — Shift work may harm your health, a new study warns. Researchers examined data on nearly 1,600 people in Wisconsin, comparing the health of shift workers with those who worked a 9-to-5 schedule. The results showed that shift workers were more likely to be overweight than people who didn’t do shift [...]
By Maureen SalamonHealthDay Reporter FRIDAY, May 15, 2015 (HealthDay News) — People with high blood pressure who sleep less than five hours or more than eight hours each night may have significantly higher odds of a stroke, new research suggests. Analyzing data from more than 200,000 U.S. residents with high blood pressure, scientists determined that “insufficient” sleepers [...]
People with insomnia or poor sleep quality may be less tolerant of pain, new research suggests.
TUESDAY, May 5, 2015 (HealthDay News) — Treating sleep apnea may help people with slightly elevated blood sugar levels lower their risk of developing diabetes, according to a new study. “Assessment of sleep apnea should be considered in patients at high risk for diabetes and cardiovascular disease, since our study shows that treatment of sleep apnea [...]
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