If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
Yes, You Can Have a Better Night's SleepSleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.
If you have trouble sleeping at night, you may be headed for more than just frustration and fatigue: Middle-aged and older adults with insomnia are more likely to be hospitalized and use home health care services, a new study suggests.
By Randy DotingaHealthDay Reporter FRIDAY, May 10 (HealthDay News) — The widening American waistline may be feeding an epidemic of sleep apnea, potentially robbing millions of people of a good night’s rest, a new study suggests. The research didn’t definitively link the rise in obesity to sleep apnea, and it only looked at 1,520 people, [...]
TUESDAY, May 7 (HealthDay News) — Sleep problems may increase men’s risk for prostate cancer, a new study suggests. “Prostate cancer is one of the leading public health concerns for men, and sleep problems are quite common,” said study author Dr. Lara Sigurdardottir, of the University of Iceland in Reykjavik. “If our results are confirmed with [...]
Mornings may be rough for some of us, but hold off on sleeping in: There are perks to waking up with the sun. (And we have some tips to make it easier, too!)
WEDNESDAY, May 1 (HealthDay News) — Extreme fatigue is common in U.S. teens and often goes untreated, a new study finds. Researchers surveyed more than 10,000 teens, aged 13 to 18, and found that 3 percent reported having extreme fatigue that had lasted at least three months and was not relieved by rest. Half of the [...]
Sleep: Real People, Real StoriesSkip to news content.
Total Slides: View All