If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
Yes, You Can Have a Better Night's SleepSleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.
TUESDAY, May 5, 2015 (HealthDay News) — Treating sleep apnea may help people with slightly elevated blood sugar levels lower their risk of developing diabetes, according to a new study. “Assessment of sleep apnea should be considered in patients at high risk for diabetes and cardiovascular disease, since our study shows that treatment of sleep apnea [...]
MONDAY, May 4, 2015 (HealthDay News) — More than 60 percent of children with two sleepwalking parents go on to develop the condition themselves, new research shows. “These findings point to a strong genetic influence on sleepwalking and, to a lesser degree, sleep terrors,” the Canadian study authors wrote. “Parents who have been sleepwalkers in the [...]
FRIDAY, April 24, 2015 (HealthDay News) — Playing a wind instrument may reduce your risk of sleep apnea, a new study suggests. Researchers in India tested the lung function of 64 people who played a wind instrument and 65 others who didn’t. Even though there was no difference in the two groups’ lung function tests, the people [...]
By Steven ReinbergHealthDay Reporter WEDNESDAY, April 15, 2015 (HealthDay News) — Heavy snorers and people with sleep apnea may be more likely to develop memory and thinking problems at younger ages than their well-rested peers, a new study suggests. The good news from the study is that treating sleep apnea with a continuous positive airway [...]
Depression, insomnia and exhaustion may be major risk factors for frequent nightmares, new research suggests.
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