If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
Yes, You Can Have a Better Night's SleepSleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.
TUESDAY, July 22, 2014 (HealthDay News) — People who suffer long-term sleep problems after a divorce are at risk for a rise in blood pressure, a new study suggests. Previous research has linked divorce to major health problems and even early death, but few studies have examined the reasons for this link. Sleep trouble may be [...]
Risk factors for sudden infant death syndrome (SIDS) appear to change with the age of the infant, researchers say.
In a new government survey, one in 25 U.S. drivers said they had fallen asleep at the wheel a least once over the prior month.
TUESDAY, June 24, 2014 (HealthDay News) — Dropping excess pounds may not only improve your physical health, it might also help you feel more awake and happy, a new study shows. The research, presented this week at the joint meeting of the International Society of Endocrinology and the Endocrine Society in Chicago, included 390 obese [...]
By Alan MozesHealthDay Reporter THURSDAY, June 19, 2014 (HealthDay News) — A short session of hypnosis might lead to a better night’s sleep, says a team of Swiss researchers. After listening to a sleep-promoting audio tape containing hypnotic suggestion, women who are suggestible to hypnosis spent two-thirds less time awake, and about 80 percent more time in [...]
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