Sleep

If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Sleep Journey

Yes, You Can Have a Better Night's Sleep

Sleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.

Sleep News

Brain Damage Seen in People With Severe Sleep Apnea
People with severe obstructive sleep apnea have reduced concentrations of gray matter in multiple areas of the brain, new research shows.
Sleep and Do Better
Get enough sleep — whatever that means for you — and you’re likely to ace that test, think more creatively, have better long-term memory and preserve important memories.
A Good Night’s Slumber Won’t Reverse Chronic Sleep Loss
Chronic sleep deprivation and the impact “sleep debt” has on functioning and thinking cannot be reversed by one good night’s sleep, new research suggests.
Two-Thirds of American Teens Need More Shut-Eye
In news that probably won’t surprise the parents or teachers of adolescents, a new study finds that most U.S. teens aren’t getting enough sleep each night.
Puberty May Trigger Sleep Apnea in Overweight Kids
Among teenagers, being overweight or obese increases the risk of obstructive sleep apnea, but the same does not appear to be true for younger children, Australian researchers have found.