Sleep

If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Sleep Journey

Yes, You Can Have a Better Night's Sleep

Sleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.

Sleep News

Shift Work Can Put a Crimp on Sleep
To make ends meet these days, many Americans are sacrificing sleep to work night shifts or juggle two jobs.
Sleep, Pray, Love: Survey Sheds Light on U.S. Bedtime Routine
In a new survey, more than 1,000 African Americans, Asians, Hispanics, and whites ages 25 to 60 were asked about their sleep and bedtime routines. While their answers revealed plenty of differences between groups, they also showed that we have something in common: Most of us aren’t sleeping well.
Sleepless Nights Plague America
Americans of all races toss and turn in bed each night, and sleeplessness is affecting their jobs, social lives and even their sexual habits, the latest poll on U.S. sleep habits finds.
Naptime Helps Babies Remember New Things
Naps play an important role in infant learning by helping children’s developing brains retain information, a new study has found.
Will an Afternoon Nap Make You Smarter?
If you feel a little sluggish after lunch, a quick snooze can perk you up. According to a new study, it may even make you smarter.