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If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Sleep Journey

Yes, You Can Have a Better Night's Sleep

Sleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.

Sleep News

  • Tonsillectomy for Sleep Apnea May Trigger Weight Gain

    By Amy NortonHealthDay Reporter MONDAY, July 28, 2014 (HealthDay News) — Tonsillectomies are commonly done to relieve sleep apnea in children, but a new study confirms that the treatment can speed kids’ weight gain — especially if they’re already overweight. The researchers said that’s a concern, because obesity is a risk factor for a range of health [...]

  • Sleepless Nights After Divorce May Be Tied to Blood Pressure Rise

    TUESDAY, July 22, 2014 (HealthDay News) — People who suffer long-term sleep problems after a divorce are at risk for a rise in blood pressure, a new study suggests. Previous research has linked divorce to major health problems and even early death, but few studies have examined the reasons for this link. Sleep trouble may be [...]

  • Sharing Beds With Infants Linked to SIDS

    Risk factors for sudden infant death syndrome (SIDS) appear to change with the age of the infant, researchers say.

  • One in 25 Americans Report Falling Asleep at the Wheel

    In a new government survey, one in 25 U.S. drivers said they had fallen asleep at the wheel a least once over the prior month.

  • Healthy Weight Loss May Bring Better Sleep, Brighter Mood

    TUESDAY, June 24, 2014 (HealthDay News) — Dropping excess pounds may not only improve your physical health, it might also help you feel more awake and happy, a new study shows. The research, presented this week at the joint meeting of the International Society of Endocrinology and the Endocrine Society in Chicago, included 390 obese [...]


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