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If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Sleep Journey

Yes, You Can Have a Better Night's Sleep

Sleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.

Sleep News

  • Women Who Get More Sleep Have Higher Sex Drives

    Women looking to jump-start their sex life may want to spend more time in bed. Sleeping.

  • Losing Just 30 Minutes of Sleep Per Night Can Affect Your Metabolism

    Think twice the next time you don’t get as much sleep as you need: A new study suggests that missing just 30 minutes of shuteye during weeknights could boost your weight and disrupt your metabolism.

  • Always Sleepy After the Change to Daylight Saving Time?

    FRIDAY, March 6, 2015 (HealthDay News) — You’ll lose an hour’s sleep overnight Saturday when the clocks spring ahead. But there are a number of things you can do to cope with the switch to daylight saving time, a sleep expert says. “It’s well known that a small shift in time can have a large impact [...]

  • Erratic Sleep May Make Teens Hungrier

    THURSDAY, March 5, 2015 (HealthDay News) — Night-to-night changes in the amount of sleep teens get may affect how much they eat, a new study suggests. The research included 342 teens, average age 17, who slept an average of 7 hours a night. But after nights when they slept an hour less or more than normal, [...]

  • Could a Bad Night’s Sleep Make You Eat More Fatty Food?

    Skipping just a single night of sleep leads to a shift in brain activity that seems to spark a desire to consume more fat the following day, a new study suggests.


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