If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
Yes, You Can Have a Better Night's SleepSleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.
Researchers found that when they put 14 volunteers on a schedule that simulated night-shift work, it quickly curbed the number of calories their bodies burned every day.
THURSDAY, Nov. 13, 2014 (HealthDay News) — Sleep disorders such as sleep apnea, insomnia, shift work disorder and restless leg syndrome are common among firefighters, new research shows. These conditions are linked with a higher risk for car accidents, a research team from Brigham and Women’s Hospital in Boston suggests. Firefighters with sleep disorders are [...]
FRIDAY, Nov. 7, 2014 (HealthDay News) — Teens go to sleep much later than younger children, according to a study that lends support to later start times in high schools. Researchers followed 94 children and teens for two years, to learn how their sleep habits changed as they grew older. A typical 9-year-old went to sleep at [...]
Working non-standard hours — often called “shift work” — for many years is not only hard on the body, but may also dull the mind, new research suggests.
Sleep apnea may make it hard for you to remember simple things, such as where you parked your car or left your house keys, a small study suggests.
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