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If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Sleep Journey

Yes, You Can Have a Better Night's Sleep

Sleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.

Sleep News

  • Why Your Tablet May Disrupt Your Sleep

    The light emitted by a tablet like an iPad can disrupt sleep if the device is used in the hours before bedtime, according to a new Harvard study.

  • No, Drinking Alcohol Before Bed Won’t Help You Sleep

    As many as one in five Americans turns to alcohol sometimes to help them fall asleep, but that can lead to sleep problems later in the night, a new study finds.

  • Work Steals Valuable Sleep Time, Study Finds

    By Kathleen DohenyHealthDay Reporter TUESDAY, Dec. 16, 2014 (HealthDay News) — Chronic sleep loss is rampant in America, and work commitment is a big reason why, new research suggests. “Work is the No. 1 sleep killer,” said Dr. Mathias Basner, an assistant professor of sleep and chronobiology in psychiatry at the University of Pennsylvania Perelman School of [...]

  • Gout Attacks More Common at Night: Study

    THURSDAY, Dec. 11, 2014 (HealthDay News) — Acute gout attacks occur two times more often during the night and early morning than during the day, a new study finds. “It is speculated that lower body temperature, nighttime dehydration, or a nocturnal dip of cortisol levels may contribute to the risk of gout attacks at night,” study [...]

  • Almost All U.S. Teens Are Sleep Deprived, Study Finds

    By Alan MozesHealthDay Reporter THURSDAY, Dec. 11, 2014 (HealthDay News) — More than 90 percent of American high school students are chronically sleep-deprived, putting their health and academic performance in jeopardy, a new report finds. The study, based on U.S. national data, finds that most teens don’t get the minimum 9 to 10 hours of sleep [...]


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