If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.
Yes, You Can Have a Better Night's SleepSleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.
FRIDAY, Sept. 26, 2014 (HealthDay News) — Electronic devices can keep kids up at night and should be banned from the bedroom, according to experts from Stony Brook Children’s Hospital in New York. Devices like tablets, smartphones and video games can prevent children and teens from falling asleep, which can have a negative effect on [...]
FRIDAY, Sept. 26, 2014 (HealthDay News) — Screening and treating patients for obstructive sleep apnea before they have surgery may reduce their risk of cardiovascular complications by more than half, a new study suggests. Obstructive sleep apnea is a condition in which the airway relaxes and narrows during sleep, resulting in breathing problems and interrupted sleep, [...]
Getting enough sleep each night may mean you’re less likely to take time off from work due to illness, a new study suggests.
FRIDAY, Sept. 12, 2014 (HealthDay News) — The fatigue many people with multiple sclerosis (MS) experience may actually be a sign of an undiagnosed sleep disorder, according to a new study. Researchers found that sleep disorders, which are more common among people with MS, are often left undiagnosed and untreated. Left untreated, sleep disorders could affect [...]
WEDNESDAY, Sept. 10, 2014 (HealthDay News) — Cutting calories could improve sleep apnea and lower blood pressure in obese adults, Brazilian researchers report. Sleep apnea causes pauses in breathing while sleeping and is associated with high blood pressure, heart problems and stroke. The study included 21 obese people, aged 20 to 55, with sleep apnea. Over a [...]
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