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If you have difficulty falling or staying asleep, it can affect all aspects of daily life. Here's what everyone looking for some quality shut-eye needs to know.

Sleep Journey

Yes, You Can Have a Better Night's Sleep

Sleep disorders such as snoring, insomnia, and restless legs syndrome can be treated with sleeping pills, natural supplements, and even meditation techniques.

Sleep News

  • Could Blowing Your Horn Cut Your Odds for Sleep Apnea?

    FRIDAY, April 24, 2015 (HealthDay News) — Playing a wind instrument may reduce your risk of sleep apnea, a new study suggests. Researchers in India tested the lung function of 64 people who played a wind instrument and 65 others who didn’t. Even though there was no difference in the two groups’ lung function tests, the people [...]

  • Heavy Snoring, Apnea Tied to Earlier Brain Troubles

    By Steven ReinbergHealthDay Reporter WEDNESDAY, April 15, 2015 (HealthDay News) — Heavy snorers and people with sleep apnea may be more likely to develop memory and thinking problems at younger ages than their well-rested peers, a new study suggests. The good news from the study is that treating sleep apnea with a continuous positive airway [...]

  • The Surprising Link Between Nightmares and Depression

    Depression, insomnia and exhaustion may be major risk factors for frequent nightmares, new research suggests.

  • Night Owls Run Higher Risk of Health Problems, Study Finds

    WEDNESDAY, April 1, 2015 (HealthDay News) — Night owls are more likely than early risers to develop diabetes and other health problems, even if they get the same amount of sleep. That’s the conclusion of a new study that included more than 1,600 people in South Korea, aged 47 to 59, who provided information about their [...]

  • Women Who Get More Sleep Have Higher Sex Drives

    Women looking to jump-start their sex life may want to spend more time in bed. Sleeping.


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