Health Magazine
November 2008
In This Month's Issue
- America’s Healthiest Grocery Stores
- 3 Ways to Burn Off a Slice of Pizza
- A Strength Move to Help You Walk Faster
- Thinner Thighs in Three Weeks
- Lose Weight On Fast Food (Really!)
- The Natural Way to Ward Off Winter Weight
- Secrets to a Fresh Thanksgiving...Fast
- Punch Off the Pounds
- Reach Your Feel Great Weight
- Girls Gotta Move Running Club
- Meet the Members of Our Health Expert Network
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America’s Healthiest Grocery Stores
From superfresh local produce to on-site dietitians, these 10 standout supermarket chains are leading the way to healthier food shopping. And surprise: Many are the traditional, affordable grocers close to your home! Read More -
The Natural Way to Ward Off Winter Weight
The weather’s getting cooler, the days are getting shorter. Thinking about grabbing your baggy sweaters to hide a few extra winter pounds you suspect are on the way? Not this year. To help you keep weight off, we’ve found strategies that target the real reasons for winter gain. Read More -
Punch Off the Pounds
Tone your arms and legs, trim your waistline, and knock out all that holiday stress with this boxing-and-kickboxing workout designed by Anthony Briganti, creator of Equinox Fitness’s popular 639 Kick class. To lose up to 6 inches in a month, do the 15-minute combo drill. Read More
