Health Magazine December 2008 Archive
In This Month's Issue
The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year. That’s why we’ve rounded up these 19 expert-endorsed ways to help you dodge the seasonal blues and stay happy, healthy, and energized.
There’s a reason junk around the house pushes our buttons, according to the experts: Clutter is a constant reminder of all the things we haven’t done. And being faced with a 3-D to-do list sends stress levels skyrocketing—a feeling I know only too well. So, to stay calm and focused, I compulsively organize and downsize.Read More
Say hello to gorgeous shoulders and a defined upper back with these moves, based on the exercises group-fitness instructor Randy B. Washington teaches in his Top it Off class at Crunch Miami.Read More