Health

Spiced Pumpkin Seed and Millet Cereal

Spiced Pumpkin Seed and Millet Cereal Photo: Travis Rathbone

Ingredients

  • 1/2 cup raw, hulled pumpkin seeds
  • 3/4 cup millet
  • 2 1/2 cups unsweetened almond or coconut milk
  • 1/2 teaspoon pumpkin pie spice
  • Pinch of salt
  • Honey or agave nectar, for serving, optional

Preparation


1. Place a medium saucepan over medium heat. Add pumpkin seeds and millet; cook, stirring constantly, until seeds and millet are evenly toasted and golden brown, 5 to 7 minutes.

2. Stir in milk, pumpkin pie spice and salt. Bring to a boil, then reduce heat to medium-low. Simmer, without stirring, until millet is tender and most milk has absorbed, about 20 minutes. Cover and let stand for 5 minutes. Drizzle with honey or agave before serving, if desired.


  • Prep Time:
  • Cook Time:
  • Yield: Serves: 6

Nutritional Information

Calories per serving: 196
Fat per serving: 9g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 7g
Carbohydrate per serving: 21g
Fiber per serving: 3g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 127mg
Calcium per serving: 86mg

Good to Know

To thin out this hearty cereal, stir in a bit more milk just before serving.