Health

Warm Rolled Barley

Warm Rolled Barley Photo: Travis Rathbone

Ingredients

  • 1 1/2 cups rolled barley flakes
  • 1/2 cup dried blueberries
  • 1/2 cup chopped pecans or walnuts
  • 2 tablespoons packed dark brown sugar
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Preparation


In a large ziplock bag, combine barley flakes, blueberries, nuts, sugar, cinnamon and salt; shake to mix. (You can store the sealed bag for up to a month in a cool, dry place.) To prepare a single portion, place 1/3 cup cereal mixture in a medium microwavable bowl. Add 1/2 cup water and microwave, uncovered, for 3 minutes. Let stand for 2 minutes before serving.

  • Prep Time:
  • Cook Time:
  • Yield: Serves: 8

Nutritional Information

Calories per serving: 155
Fat per serving: 5g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3g
Carbohydrate per serving: 24g
Fiber per serving: 5g
Cholesterol per serving: 1mg
Iron per serving: 1mg
Sodium per serving: 44mg
Calcium per serving: 9mg

Good to Know

For a different flavor, try swapping in dried cherries and sliced almonds.