Health

Berry and Rosemary Sorbet

berry-rosemary-sorbet Photo: Travis Rathbone

Ingredients

  • 1/2 cup frozen wild blueberries
  • 1/2 cup orange juice
  • 1/2 cup green tea ice cubes
  • 1 tablespoon fresh rosemary leaves
  • 2 tablespoons chia seeds

Preparation


Place all ingredients in a blender; blend until smooth.

  • Yield: Serves 1

Nutritional Information

Calories per serving: 196
Fat per serving: 7g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 4g
Carbohydrate per serving: 32g
Fiber per serving: 11g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 7mg
Calcium per serving: 165mg

Good to Know

Helpful hint: Add the chia seeds after all the other ingredients. It will keep them from sticking to the bottom.