Health

Rainbow Sherbet Smoothie

rainbow-sherbet-smoothie Photo: Travis Rathbone

Ingredients

  • 1/2 cup peeled grapefruit segments
  • 1/2 cup watermelon chunks
  • 1/2 cup frozen raspberries
  • 1/2 cup pomegranate juice
  • 1/2 cup green tea ice cubes
  • 2 tablespoons hulled hemp seeds

Preparation


Place all ingredients in a blender; blend until smooth.

  • Yield: Serves 2

Nutritional Information

Calories per serving: 133
Fat per serving: 4g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 4g
Carbohydrate per serving: 21g
Fiber per serving: 2g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 8mg
Calcium per serving: 30mg

Good to Know

To power up your smoothie, try adding whey protein powder. It'll create a creamier texture. Choose organic versions to avoid the growth hormone rBGH.