Health

Basil-Melon Cooler

basil-melon-cooler Photo: Travis Rathbone

Ingredients

  • 1/2 cup fresh basil leaves
  • 1/2 cup pomegranate juice
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup watermelon chunks
  • 1/2 cup frozen raspberries
  • 1/2 cup green tea ice cubes
  • 2 tablespoons chia seeds

Preparation


Place all ingredients in a blender; blend until smooth.

  • Yield: Serves 2

Nutritional Information

Calories per serving: 132
Fat per serving: 3g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3g
Carbohydrate per serving: 25g
Fiber per serving: 6g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 10mg
Calcium per serving: 107mg

Good to Know

Basil's sharp flavor pairs well with juicy melon and pineapple chunks. Plus, green tea cubes add a flavorful taste to ordinary ice.