Health

Cantaloupe and Lime Slushy

cantaloupe-lime-slushy Photo: Victor Prado

Ingredients

  • 6 cups ripe cantaloupe chunks, from 1 medium melon
  • 1 teaspoon lime zest, plus more for garnish
  • 2/3 cup fresh lime juice, from about 8 limes
  • 1/4 cup plus 1 Tbsp. honey

Preparation


1. Line a large baking sheet with parchment. Spread cantaloupe in a single layer and freeze until firm, at least 4 hours and up to overnight.

2. In a medium bowl, whisk together lime zest and juice and honey until honey dissolves.

3. In a blender, combine cantaloupe, lime juice mixture and 1 1/2 cups cold water and blend until smooth, working in batches if necessary. Pour into 4 glasses, sprinkle with lime zest and serve.


  • Prep Time:
  • Total Time:
  • Yield: Serves: 4

Nutritional Information

Calories per serving: 172
Fat per serving: 0.0g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 2g
Carbohydrate per serving: 44g
Fiber per serving: 2g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 40mg
Calcium per serving: 29mg

Good to Know

Get the tastiest cantaloupe at the store by picking one that's heavy for its size with a sweet fragrance.