Health

Green Goddess Hearts of Palm Dip

green-goddess-palm-dip Photo: Victor Prado

Ingredients

  • 1 ripe Hass avocado, peeled and sliced
  • 1 small shallot, finely chopped
  • 2 tablespoons lemon juice
  • 1/2 cup
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon chopped flat-leaf parsley
  • 1 tablespoon chopped fresh dill
  • Salt and freshly ground black pepper, optional

Preparation


In a food processor, pulse avocado, shallot and lemon juice until smooth. Add Hearts of Palm Dip and pulse to combine. Add tarragon, parsley and dill and pulse to combine. Taste and season with salt and pepper, if desired. Transfer to a serving bowl. Garnish with additional herbs, if desired, and serve.

  • Prep Time:
  • Yield: Yield: About 1 3/4 cups (serving size: 1/4 cup)

Nutritional Information

Calories per serving: 62
Fat per serving: 5g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 2g
Carbohydrate per serving: 4g
Fiber per serving: 1g
Cholesterol per serving: 1mg
Iron per serving: 1mg
Sodium per serving: 79mg
Calcium per serving: 17mg

Good to Know

For the healthiest pairing, enjoy this dip with vegetable chips, flatbread or sliced veggies.