Health

Hearts of Palm French Onion Dip

heartspalm-french-onion-dip Photo: Victor Prado

Ingredients

  • 1 cup
  • 1/2 cup plain Greek yogurt (not nonfat)
  • 2 tablespoons thinly sliced chives
  • Salt and freshly ground black pepper
  • 1/4 cup canola oil
  • 1 very large shallot, thinly sliced, rings separated (about 1 1/3 cups)

Preparation


1. In a bowl, whisk Hearts of Palm Dip with yogurt and chives. Taste and season with salt and pepper, if desired. Cover and refrigerate until lightly chilled.

2. In a medium skillet, warm oil over medium heat until shimmering. Line a fine-mesh sieve with a paper towel. Add shallot rings to skillet and cook slowly over medium-low heat, stirring frequently, until golden and crisp, about 15 minutes. Using a slotted spoon, transfer shallot rings to sieve to drain. Sprinkle with salt. (Shallots will crisp more as they cool.)

3. Just before serving, fold three-quarters of crispy shallots into dip. Transfer to a serving bowl. Sprinkle remaining crispy shallots on top and serve.


  • Prep Time:
  • Cook Time:
  • Yield: Yield: About 1 1/2 cups (serving size: 1/4 cup)

Nutritional Information

Calories per serving: 197
Fat per serving: 16g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 5g
Carbohydrate per serving: 12g
Fiber per serving: 1g
Cholesterol per serving: 5mg
Iron per serving: 2mg
Sodium per serving: 188mg
Calcium per serving: 52mg

Good to Know

This French onion dip is made with Greek yogurt, which gives a creamy texture without adding too many calories.

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