Hearts of Palm Dip

hearts-palm-dip Photo: Victor Prado


  • 1 large clove garlic, minced
  • Salt and freshly ground white pepper
  • 2 14-oz. cans hearts of palm, drained, rinsed and cut into 1-inch pieces
  • 1/2 cup plain Greek yogurt (not nonfat) or sour cream
  • 1/4 cup extra-virgin olive oil
  • Pinch of cayenne pepper, or more to taste


On a cutting board, using side of a chef's knife, mash garlic with a generous pinch of salt until a paste forms. Scrape into a food processor, add hearts of palm, yogurt and oil and process until well blended. Scrape down sides of bowl, season with salt, white pepper and cayenne and pulse until almost smooth.

Nutritional Information

Calories per serving: 80
Fat per serving: 7g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3g
Carbohydrate per serving: 4g
Fiber per serving: 2g
Cholesterol per serving: 2mg
Iron per serving: 2mg
Sodium per serving: 273mg
Calcium per serving: 52mg

Good to Know

Heart of palm are low in calories and have almost no fat, making the dip we created the perfect go-to for summer entertaining.