Health

Rosemary Lemonade

rosemary-lemonade Photo: Travis Rathbone

Ingredients

  • 1 cup sugar
  • 6 sprigs fresh rosemary
  • 2 cups fresh lemon juice, from about 8 lemons

Preparation


1. In a small saucepan, combine 1 cup water and sugar. Bring to a boil, stirring occasionally to dissolve sugar. Remove from heat and add rosemary. Cover saucepan and let cool, about 2 hours.

2. Strain syrup into a pitcher. Stir in lemon juice and 3 cups cold water. Serve lemonade over ice.


  • Prep Time:
  • Cook Time:
  • Total Time:
  • Yield: Yield: 6 1/4 cups (serving size: 1 cup)

Nutritional Information

Calories per serving: 143
Fat per serving: 0.0g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 0.0g
Carbohydrate per serving: 38g
Fiber per serving: 0.0g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 1mg
Calcium per serving: 7mg

Good to Know

Fun fact: The ancient Greeks wore rosemary garlands to boost their memory. Today, scientists believe it may protect your brain long-term.