Health

Strawberry "Semifreddo"

strawberry-semifreddo Photo: Travis Rathbone

Ingredients

  • 12 ounces frozen unsweetened whole strawberries
  • 1 ripe banana, sliced
  • 3 tablespoons fruit juice-sweetened strawberry spread
  • 1 tablespoon lemon juice

Preparation


In a food processor, process strawberries, banana, fruit spread and lemon juice until smooth, scraping down sides of bowl as needed. Serve immediately, or spoon into a container, cover and freeze to serve later. If frozen, let stand at room temperature for 10 to 15 minutes before serving.

  • Prep Time:
  • Yield: Serves: 4

Nutritional Information

Calories per serving: 76
Fat per serving: 0.0g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 1g
Carbohydrate per serving: 20g
Fiber per serving: 3g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 4mg
Calcium per serving: 38mg

Good to Know

This semifreddo (which means "half cold" in Italian) has a much softer and velvety texture than regular ice cream. You also don't need any special equipment to make them, so it's easy to whip one up whenever you have a craving creeping up on you.