Health

Breadsticks, Three Ways

breadstick-three-ways Photo: Levi Brown

Ingredients

  • 1 pound pizza dough
  • Toppings
  • 1 teaspoon flaky sea salt
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 2 tablespoons grated Parmesan

Preparation


1. Roll dough into a 16-by-12-inch rectangle. Cut into 16 strips; transfer to 2 parchment-lined baking sheets.

2. Top breadsticks: Brush with 1 Tbsp. water and sprinkle with salt and crushed red pepper; or brush with sesame oil and sprinkle with sesame seeds; or sprinkle with Parmesan.

3. Let rest 30 minutes. Preheat oven to 425°F. Bake until golden, 10 to 13 minutes.

Note: Nutritional analysis is for Salt and Crushed Red Pepper variation.

Sesame: 82 Calories, 2g Fat (0g Sat.), 0mg Chol., 2g Fiber, 3g Pro., 13g Carb., 122mg Sod., 0mg Iron, 0mg Calcium

Parmesan: 74 Calories, 1g Fat (0g Sat.), 1mg Chol., 2g Fiber, 3g Pro., 13g Carb., 131mg Sod., 0mg Iron, 7mg Calcium



    Ted Allen is host of Food Network's Chopped and author of In My Kitchen.
  • Yield: Serves: 16

Nutritional Information

Calories per serving: 71
Fat per serving: 1g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3g
Carbohydrate per serving: 13g
Fiber per serving: 2g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 242mg
Calcium per serving: 0.0mg
Ted Allen