Health

Maple Pecan Cereal Pie

maple-pecan-cereal-pie Plamen Petkov

Ingredients

  • 1 cup Bob's Red Mill 5 Grain Rolled Cereal
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 3 ripe bananas
  • 1/2 cup pecans, chopped
  • 1/4 cup maple syrup
  • 1/2 cup whole milk
  • 1/2 teaspoon vanilla extract

Preparation


Watch the video: How to Make Maple Pecan Cereal Pie

1. Preheat oven to 400ºF. Bring 2 cups water to a boil. Stir in cereal, cinnamon and salt. Simmer, stirring, until tender, about 10 minutes. Remove from heat.

2. Slice 2 bananas; arrange in a 9-inch pie plate. Toss nuts with 1 Tbsp. syrup. Stir milk, vanilla and remaining syrup into cereal; spread over bananas. Top with nuts.

3. Bake until browned, 20 to 25 minutes. Let stand 5 minutes. Slice remaining banana; place on top. Serve.


  • Prep Time:
  • Cook Time:
  • Yield: Serves: 8 (serving size: 1/8 of pie)

Nutritional Information

Calories per serving: 168
Fat per serving: 6g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 3g
Carbohydrate per serving: 28g
Fiber per serving: 4g
Cholesterol per serving: 2mg
Iron per serving: 1mg
Sodium per serving: 81mg
Calcium per serving: 44mg