Health

Pasta with No-Cook Tomato Sauce

pasta-tomato-sauce Photo: Levi Brown

Ingredients

  • 2 pounds ripe tomatoes, cored, chopped
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons minced fresh basil
  • 1 tablespoon minced fresh oregano
  • 1 clove garlic, minced
  • 1 teaspoon kosher salt, plus more to taste
  • 10 ounce short pasta noodles such as cavatelli, penne or rigatoni
  • 1/4 cup grated Parmesan, optional
  • Freshly ground black pepper

Preparation


1. In a bowl, toss tomatoes, olive oil, basil, oregano, garlic and salt. Cover and let stand for 30 minutes.

2. Bring a large pot of salted water to a boil. Cook pasta until al dente, about 10 minutes or as package label directs. Drain pasta and place in bowl with tomatoes. Add Parmesan, if desired, and stir to combine. Season with additional salt and pepper. Serve immediately.


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  • Yield: Serves: 4 (serving size: 2 cups)

Nutritional Information

Calories per serving: 365
Fat per serving: 9g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 11g
Carbohydrate per serving: 60g
Fiber per serving: 4g
Cholesterol per serving: 0.0mg
Iron per serving: 2mg
Sodium per serving: 492mg
Calcium per serving: 32mg